Hera· Marmot-Apps
Body · Cycle · Energy

Your day,
tuned to your cycle.

Hera reads your cycle, sleep, and energy each morning — then meets you where you are with cycle-synced movement, nutrition, and mindfulness. Five AI coaches. One body. Every day.

HealthKit-aware Cycle-synced Adult wellness
Hera — daily wellness home on iPhone
Hera Body → Wellness

Five AI coaches that learn your cycle, sleep, and energy — then meet you exactly where you are today, with cycle-synced movement, nutrition, and mindfulness.

Available on the App Store

The body you have, today.

Nine scenes from the shipped iPhone build. Cycle, sleep, energy, nutrition, movement, mindfulness — read each morning and met where you are.

Today, tuned to your phase.
Five AI coaches, one body.
Your cycle, decoded.
The Lab — your data, decoded.
Health signals that read like a story.
Design that respects the body.
Quick-log anything, in one tap.
Symptoms, tracked in context.
Plan Studio — your week, your phase.
Five AI coaches

The five voices that meet you.

Each coach has a clear remit — the same body reads differently depending on which one you tap.

Aria Movement

Workouts that meet your phase and last night's sleep.

Luna Cycle

Tracks the rhythm and tells you what each day asks for.

Nora Nutrition

Plates and recipes tuned to the phase you're in.

Nova Sleep + Energy

Reads HealthKit, surfaces what recovered and what didn't.

Sage Mindfulness

Breathwork, sleep-down audio, short reflections.

The studio

A Marmot-Apps app.

Hera is part of a small independent iOS studio building AI-powered apps for everyday life. Privacy by default, on-device when possible.

Marmot Vox Voice → Intelligence Marmot Vault Paper → Searchable Códice Bible · Spanish only Marmot Build Space → 3D + 2D
Built for

Four bodies, one daily rhythm.

Cycle tracker & period predictions

AI cycle predictions that learn your rhythm instead of guessing from averages. Phase-aware advice, not horoscopes.

Sleep & recovery coaching

Sleep coach that reads HealthKit data — HRV, sleep stages, recovery score — and recommends today's rest plan.

Energy & low-energy days

Energy coach for the days when you're at 40%. Suggests what to skip, what to soften, what to keep.

Fertility awareness & BBT

Fertility tracker with basal body temperature logging, ovulation prediction, and HealthKit cycle history.

FAQ

Common questions

Quick answers people search for before deciding to install.

Does Hera sync with Apple Health?

Yes — Hera reads cycle, sleep, heart-rate variability, and energy data from HealthKit. Nothing is uploaded to any third-party server.

Is Hera only for women?

Hera's cycle-tracking and hormonal coaching are designed for women, but the sleep, energy, and emotional-wellness coaches work for anyone.

Does it work without an account?

Yes. Everything runs locally on your iPhone. No login required to use the app, no telemetry uploaded by default.

What does the subscription unlock?

Five AI wellness coaches (emotional, physical, energetic, nutritional, movement), cycle-synced movement and breathwork plans, and the daily wellness score.

What languages is Hera available in?

English and Spanish. The app is iPhone-only and ships from the US App Store with Spanish localization for Latin American and European Spanish users.